wellness tips for perfect health

5 wellness tips for perfect health

1. Propolis Is a Natural Antibiotic=

Deli meats are often packed with salts, nitrates, and preservatives that can be bad for your heart. Instead, go for whole chicken breasts or in-house roasted turkey.

2. Eat less deli=

It's made by honeybees and has been used since ancient times as a natural antibiotic. sold in health food stores, helps heal minor cuts and sores. Put some in your home medicine cabinet, and use it the next time you have a minor cut or scrape.

3. Fish Oil Is Good for You=

For women, fish oil capsules help prevent osteoporosis, heart disease, and depression. Fish oil is a source of Omega-3 fatty acids. You can get them in foods such as cold-water fish, walnuts, and canola oil. Take fish oil capsules daily to get your share of Omega-

4. Good walking=

Start with two miles per day - one out and one back. (Measure the distance with your car.) Do that three days a week for a month, then double the distance, working gradually up to at least four miles a day, three days a week.